YOGA

Prenatal Yoga
Relax, prepare for birth, bond with your baby and ensure that your pregnancy is a wonderful experience! Everyone is encouraged to move at their own pace, only do postures that give them joy and have fun. Be sure to check with your health care provider before beginning as with any exercise routine.

Mom & Baby Yoga
Mom & Baby Yoga will provide the opportunity to deepen the relationship with your baby, increase strength and wellbeing, reduce stress and anxiety as well as connect with other moms. Increase your baby’s confidence and ability when it comes time to sit, crawl and walk! Everyone is encouraged to move at their own pace, or their baby’s pace, with no expectations. A mom can start anywhere from approximately 6 weeks after delivery (or longer if you’ve had a caesarean – be sure to check with your health care provider), until your baby is very active, about 8-10 months. Mom & Baby Yoga can assist you in achieving more of a balance in your life.

Mom & Tot Yoga
Children ages 1-3 years of age. Mom OR Dad welcome to participate.
Further class description coming soon!

Family Yoga
Children 3-6 years of age. Further description coming soon!

Family Yoga II
Children ages 6 to pre-teen. Further description coming soon!

Yin Yoga
This class is suitable for adults and is approximately 1 hour in length. Poses are held for up to 3 minutes.

To Pre-Register for Yoga Classes follow this link or paste it to your browser
http://65.109.194.43/preregistrationformc259.php